Private, on demand classes now available!
Registration: $300 includes class materials, access to all 5 classes, and a private 1 on 1 session with Sarah
Feeling unprepared leading up to your birth can feel scary, I'm here to help!
Your birth-day for your baby should be filled with excitement and serenity, but let’s be honest: it can be anxiety inducing and even scary!
Perhaps your friends keep sharing negative birth stories with you, making you think that yours will be just like theirs.
Maybe your OB made a comment that your baby might be "too big", insinuating that you may have a complicated birth.
You may be scared of the unknowns that happen during pregnancy or have a huge fear of the potential pain you may experience.
Upcoming Group Class Dates - VIRTUAL
+ 2023 Thursdays November 2nd – Dec 7 (skip thanksgiving)
Private Classes
Please email your teacher at: Sarah@Asanamama.com to schedule a private series. There will be a small travel fee for in-person classes at your home. Sarah will travel to the City + Surrounding Suburbs
Bye-Bye, Birth Fears!
If you are having any types of feelings of fear, uncertainty, lack of confidence or empowerment as you think about your labor, please know this: these feelings are valid, but there are proven methods and techniques in our HypnoBirthing class that can diminish and even eliminate all of these thoughts you have around labor. Resulting in a calm, confident and joyful birth experience.
HypnoBirthing Classes can be revolutionary for parents who:
Are afraid of what they will physically feel during labor
Are looking for a childbirth education class that supports every type of birth: hospital, c-section, birth center or home birth
Want proven tools to manage fear and all the physical sensations that happen during labor
Are ready to unlearn everything negative they’ve heard about labor
Want a childbirth education class that also covers a healthy pregnancy, bonding techniques with baby while pregnant and during the postpartum period
Want a class that incorporates 1 on 1 support and guidance to help parents create their perfect birth plan and more
Get five weeks of LIVE HypnoBirthing classes (broken down into one, 2 hour class a week).
Week 1: Foundations
+Birthing history
+ The role of the uterus in birthing
+ The origin of birth fear and how fear messes with your labor
+ The laws of the mind + body connection and power of the mind
+ Positive birth visualizations, relaxation and breathing techniques
Week 2: It all begins while you're still pregnant
+ Preparing your mind and body for birth while pregnant
+ Bonding with your baby during pregnancy, labor and postpartum
+ Deepening hypnosis & visualizations
+ Preparing your body for birth and releasing fear
+ Utilizing your care team and creating empowering partnerships
Week 3: Deepening your practice
+ Advanced hypnosis deepening techniques & birth visualizations
+ Flipping breech-presented babies
+ What you need to know about artificial induction
+ Creating your birth plan
+ What happens when labor begins + naturally kickstarting labor
+ Releasing negative thoughts and fear
Week 4: Childbirth 101
+ False labor or “prelabor”
+ All the various stages of labor in detail
+ The birth partners role throughout it all
+ Labor misconceptions
+ Breathing and mental rehearsing for birth
Week 5: The final push! Birthing & Bonding
+ The best positioning for baby while in labor
+ Various labor positions
+ The birthing phase and your birth breath
+ Breathing techniques throughout labor and with birth
+ Breastfeeding 101
+ Bonding with baby, the magical first hour and the important fourth trimester
Testimonials from some of our amazing clients
This Childbirth Education Class Gives You:
+ Evidence-based and proven childbirth techniques: That will help you have an informed, confident and calm birth.
+ Practices that will last you a lifetime: Hypnobirthing methods can be used during your postpartum period and for all seasons of life.
+ Guided self-hypnosis recordings and scripts that you can start listening to and practice immediately.
Hi! I'm your teacher, Sarah!
I know how important taking a thoughtful, informative and empowering childbirth education class is for expecting parents.
Yes, there are tons of childbirth education classes out there – but many don’t include the most crucial piece of the puzzle when it comes to labor: the fact that your body is MADE for this, and the power that your mind has over how you handle fears, anxieties and perception of pain when it comes to the birth of your baby.
By combining the innate wisdom your body already has, and the power that your mindset has over your birth experience, you WILL be able to have control and confidence during your birthing day!
Are you ready to have a fearless, calm and gentle birth?
One of the most internationally recognized childbirth education courses, HypnoBirthing, will help you experience a birth free from fear, anxiety, and even that horrible pain that society tries to convince you that you will experience no matter what. HypnoBirthing will help you have a gentle, happy, informed and empowered birth experience. When you know what to expect, and you have proven methods to help you experience a calm and exciting birth, you will have a satisfying birth story: no matter what type of birth you have.
Upcoming Group Class Dates - VIRTUAL
+ 2023 Thursdays November 2nd – Dec 7 (skip thanksgiving)
Private Classes
Please email your teacher at: Sarah@Asanamama.com to schedule a private series. There will be a small travel fee for in-person classes at your home. Sarah will travel to the City + Surrounding Suburbs