Asana Mama Hypnobirthing Chicago

Chicago HypnoBirthing Classes

Private on-demand classes available

It's time to birth your baby without fear. Learn how you can have a calm, confident and exciting birthing experience.

You CAN labor without agonizing pain, fear and uncertainty.

With the proven methods behind HypnoBirthing, you can journey into your labor with excitement, a beautiful sense of calm, and most importantly: confidence. We at HypnoBirthing Chicago are here to help!

We all want to have a beautiful birth, but let’s be honest: we hear scary birth stories, and we are conditioned to believe that labor is this horribly painful and excruciating experience.

The wonderful news? It doesn’t have to be this way.

Are you ready to have a fearless, calm and gentle birth?

Learn from home with our virtual classes, or get in person support in your home with private education travel fee pay apply

Birth is a completely normal and instinctive process that the body was literally designed accomplish. Our HypnoBirthing childbirth education class gives you the tools to have a joyful, fulfilled, and calm birth by utilizing the natural powers that our mind has over our body. From specific guided visualization techniques, to self-hypnosis, you will learn how to harness your natural abilities to embrace the birthing process without fear or anxieties.

Hi! I'm Sarah

I know how important taking a thoughtful, informative and empowering childbirth education class is for expecting parents.

Yes, there are tons of childbirth education classes out there – but many don’t include the most crucial piece of the puzzle when it comes to labor: the fact that your body is MADE for this , and the power that your mind has over how you handle fears, anxieties and perception of pain when it comes to the birth of your baby.

By combining the innate wisdom your body already has, and the power that your mindset has over your birth experience, I am honored to be teaching mama’s these amazing techniques behind HypnoBirthing.

Testimonials from some of our amazing clients

Sarah’s Hypnobirthing class was fantastic. For five weeks we worked on dispelling many commonly held myths about the birth process, and building confidence in our own bodies. The class not only covers Hypnobirthing techniques, but also information on what can be expected and requested during childbirth in various hospital/ midwifery settings, nutrition during pregnancy, golden hour, etc. Sarah was awesome to work with, and was also available to answer questions after the class, and provide us with resources we needed. I would highly recommend this class to anyone who is pregnant!

I had my second baby in October of 2021 and I was absolutely terrified of giving birth again. My first experience was so traumatic. I didn’t feel like I had any control and I didn’t feel prepared. Working with you Sarah not only healed the trauma from the previous birth that was still within me but it helped me tremendously with my second. There were moments when I went deep into hypnosis - as a result of the training - and everything was so much easier. I was in full control and so empowered. I was even induced for the second baby and required interventions and yet the process was 10x easier than the first. I have you to thank for such an improved experience and I highly recommend you for anyone looking to give birth in general but especially for those looking for an uplifting, empowering and beautiful experience!

Sarah put all the labor stigmas to rest. She explains that the painful scenes that we see in the movies or the terrible stories we hear from from friends is not true and doesn’t have to be such a horrific experience. Not only does she give you birthing strategies, she also breaks down what is happening to your body so mama completely knows what’s happening when in labor. Her positive and encouraging classes gave me confidence that I’m am capable of more than I thought! I would highly recommend ❤️

I took Sarah's hypnobirthing class starting in Feb 2022 at the recommendation of my doula. I was something of a skeptic to start, but Sarah's great teaching and the fantastic information that's available in the course has been a huge help as I near my due date. She's very accommodating, always happy to answer questions, and goes the extra mile to find meditation resources that will fit each student. I fully recommend this course to any expectant parent who wants a calmer, more connected birth.

Let’s Do This

Are you ready to take the internationally recognized and most highly prestiged childbirth education class since 1989?!

Proudly serving the Chicagoland and Northshore are as well as: Naperville, Hinsdale, Clarendon Hills, La Grange, Wheaton, Oak Park, Downers Grove, River Forest, Geneva, St. Charles, Aurora, Winfield and Warrenville.