Asana Mama Hypnobirthing Chicago

Testimonials from our incredible students and clients

I cried about how happy I was to have my baby and feel so good physically!

The birth was honestly amazing, pretty quick which helped but I felt so calm and in control. Our Dr. was amazing but I feel the work we did with you prepared us in a way that we could handle any eventuality and meant I could have a birth that was memorable and even enjoyable. I didn’t need an epidural in the end and only had minor tears so no stitches! I spent the days afterwards crying about how happy I was to have my beautiful baby and feel so good physically.

– Maya

I would highly recommend this class to anyone who is pregnant!

Sarah’s Hypnobirthing class was fantastic. For five weeks we worked on dispelling many commonly held myths about the birth process, and building confidence in our own bodies. The class not only covers Hypnobirthing techniques, but also information on what can be expected and requested during childbirth in various hospital/ midwifery settings, nutrition during pregnancy, golden hour, etc. Sarah was awesome to work with, and was also available to answer questions after the class, and provide us with resources we needed. I would highly recommend this class to anyone who is pregnant!

– Mona G

I was so proud of what I was able to accomplish!

I feel the work I did to relax, manage my nervous system, and positive affirmations in my mind enabled me to progress as quickly as I did. The morning midwife was shocked at how I was 9.5 cm and was ready go after only 9 hours of managing early labor, active labor and transition on my own! No further interventions needed! With every surge, I imagined being closer to meeting my daughter. An unmedicated 2.5 hours of breathing down, I heard her little cries. The nurses said that my labor was an awesome thing to be a part of because it’s so rare to have an unmedicated birth. I was so proud of what I was able to accomplish!

– Lindsay S

No epidural as planned!

After taking your class, my delivery went very well! I focused on the breathing and was very in tune with my body. No epidural as planned. Stayed calm throughout the process and when the nurse asked the doctor to come in to check, the doctor was so surprised how far along I was! She didn’t even get chance to grab her gown Haha! Anyway thank you for your classes and I also wanted to say how much I loved your enthusiasm that came through in the class!

– Vee

We are so thankful for an empowering and healthy birth story!

We delivered a healthy baby girl at home, everything went so quickly our midwife didn’t get here before she was. When baby was almost here, we knew not to panic and to just wait till the next contraction for her body to release. We are so thankful for an empowering and healthy birth story, one that we will never get tired of telling!

– Brittany G

No drugs or augmentation needed during labor!

Labor was an incredibly smooth process, all things considered. By the time we got to the hospital my wife was fully dilated and ready. She worked for about an hour and baby girl came out. No drugs or augmentation needed! My wife is feeling great! We couldn’t have chosen a better teacher for us during this time.

– Jack

My husband and I would not have been prepared without this class

I was able to remind myself that each surge was bringing my baby closer to me, which made them worth it. When I was pushing, it was because I was trusting my body to know what to do, and boy did it want to push. I was particularly glad for what I learned from you about how a birthing mother focuses inward and needs the partner to be the one doing most of the speaking for her. I definitely found myself choosing only the most vital things to respond to, and I don’t think my husband or I would have been prepared for that without your class.

Most of all, I appreciated the birthing videos you shared. Just seeing that range of experiences helped make it more real, less scary, and helped me not feel guilty about absolutely failing to follow through with my planned relaxation.

Sarah's classes provided me the peace of mind as a first time mama

Sarah gave my partner and I 2 separate one-on-one sessions, and they were well worth it !!! Her classes provided me the peace of mind as a first time mama preparing for labor and birth, and she left me feeling much less overwhelmed about the process – that is priceless ! She relayed a lot of information in a humorous and interesting way, made me feel comfortable asking questions, and provided lots of great tips and suggestions for birth. I would highly recommend taking her classes to anyone!

– Becca Baaske

I was in full control of my birth and so empowered

I had my second baby in October of 2021 and I was absolutely terrified of giving birth again. My first experience was so traumatic. I didn’t feel like I had any control and I didn’t feel prepared. Working with you Sarah not only healed the trauma from the previous birth that was still within me but it helped me tremendously with my second. There were moments when I went deep into hypnosis – as a result of the training – and everything was so much easier. I was in full control and so empowered. I was even induced for the second baby and yet the process was 10x easier than the first. I have you to thank for such an improved experience and I highly recommend you for anyone looking to give birth in general but especially for those looking for an uplifting, empowering and beautiful experience!

– Christina Giordano

Sarah breaks down what is happening to your body so you know exactly what's happening when in labor

Sarah put all the labor stigmas to rest. She explains that the painful scenes that we see in the movies or the terrible stories we hear from from friends is not true and doesn’t have to be such a horrific experience.

Not only does she give you birthing strategies, she also breaks down what is happening to your body so mama completely knows what’s happening when in labor.

Her positive and encouraging classes gave me confidence that I’m am capable of more than I thought!

I would highly recommend ❤️

– Nicollette Dugo

Sarah goes the extra mile to find meditation resources that will fet each student

I took Sarah’s hypnobirthing class starting in Feb 2022 at the recommendation of my doula. I was something of a skeptic to start, but Sarah’s great teaching and the fantastic information that’s available in the course has been a huge help as I near my due date. She’s very accommodating, always happy to answer questions, and goes the extra mile to find meditation resources that will fit each student. I fully recommend this course to any expectant parent who wants a calmer, more connected birth.

– Evie

Experience a Peaceful Birth

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Proudly serving the Chicagoland and Northshore are as well as: Naperville, Hinsdale, Clarendon Hills, La Grange, Wheaton, Oak Park, Downers Grove, River Forest, Geneva, St. Charles, Aurora, Winfield and Warrenville.

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